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    5 types of aerobic exercises for burning fat, depending on which one is suitable for you

    If you want to fill your body with explosive muscles in the shortest possible time, then you go to the gym to find a coach to teach you, which is more efficient than any exercise. Because the coach can teach you how to exercise systematically and supervise it. And if you want to lose excess body fat through exercise, then your focus is on how to burn calories. For most people, the easiest way is to put on shoes, go to the surrounding park, stadium, or run on the treadmill at home. However, running is not the most effective way of aerobic exercise to burn calories. There are five aerobic exercises that consume more calories than running. 1. skipping rope Rope skipping is not just a toy used by children in the playground, it is a very good aerobic exercise for everyone. Jumping rope depends on the jumping speed and weight (the heavier the weight, the more calories you consume). Jumping rope per hour can burn approximately 1,000 calories. Even if you can't complete an hour of rope skipping, even a few minutes can still make your heart rate rise quickly. In order to achieve the best effect of training, it is recommended to use interval training. 2. Swimming Swimming can relax our mood and it is also very good for our body. Swimming is a systemic aerobic exercise that can burn our calories and enhance our endurance. And swimming does not put any pressure on the joints, swimming for 1 hour can consume 1,000 calories. It is also a very friendly sport for those with injuries. 3. Cycling Whether you are riding at low or medium speeds or at high speeds, cycling can provide effective exercise for your heart, lungs and blood vessels. One hour of low-to-medium-intensity cycling can consume about 364 calories. If it is high-intensity cycling, the calories consumed are even more terrifying. 4. Trampoline Trampoline may be an aerobic exercise that many people are relatively unfamiliar with, but you can think of it as a jumping exercise. Jumping consumes a lot of calories, about 300 calories in 30 minutes. Trampoline not only burns our fat, but also helps to improve overall muscle tone. It is also a very efficient aerobic exercise. 5. Rowing machine Rowing is a very good systemic exercise program, most of the muscle groups will be used in the process of rowing. Large muscle groups including hamstrings, quadriceps, gluteal muscles, core, shoulders, back, triceps and biceps. Rowing uses a sitting position, and the damage to the leg joints is almost zero. During training, 700=1000 calories per hour can be burned. With interval training and other programs, it has a very good effect on our fat burning and back. Exercise also has many benefits, such as stimulating the secretion of endorphins in the body. Under the stimulation of endorphins, our spirit will be more refreshed, and our mood will be very happy and full of vitality. If you insist on aerobic exercise for more than 30 minutes a day, you will find that you will also be "addicted" to exercise and fitness.

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